Thursday, October 29

Win or lose


Have u been in a place where u tried all kinds of dietary pills/supplements for weight loss but u still hasn't lost a few kg pun? The maximum amount you can achieve is 3kg but based on the testimonies others can lose more than 10kg by doing nothing. Dont you think thats a bit exaggerating? If u read on their description the utmost rule is very simple 'drink plenty of water' and poof u lose weight. But little did u know once you stop taking those supplements and start eating like you normally do your weight gain just got doubled.

I somehow was one of the victims. I consume herbalife, shaklee, best slim and jamu surut ayu. To be honest, these products help losing 2-3kg but once i stopped consuming i gained a few more pounds til it reaches 78kg and i can be considered as overweight at that time. 
I workout and hit the gym before puasa and hari raya that i managed to lose 8kg but after raya i continue balik my eating habit and started to gain back 4kg. Now dapat kesedaran balik i join fitness team #teamayuni and manage to lose 2kg in 1 week by working out and following my coach's meal plans. I'm in my week two now 

Hence, my point is dont depend on supplementary diet bcs at the end of the day, it will double ur weight. The only way u can work on your body and getting rid of those fats is to workout, to get all sweaty and having sore muscle. Theres no fast track, theres no short cut. Having a healthier lifestyle and diet by eating clean foods and stop consuming sugar will eventually get you there. No matter how slow or fast the process is, once you get there.... you know youve done it so well and should be proud of your ownself for pulling it off. You should be proud of your determination to have a healthier body. #teamayuni taught me that being skinny isnt what its all about. Being thin with thigh gaps isnt what we should aim for. Instead, #teamayuni taught us that you should treat your body nicely with good and healthy food. Because thats the only body that has been created for us, we live inside it and we should be loving it for the rest of our lives

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